Best Diabetic Friendly Cookies: Smart Blood Sugar Recipes

While your favourite cookie may be the chocolate cookies, being health-conscious or simply managing your blood sugar requires you to keep nutrition in view. For instance, individuals living with blood sugar issues should look for diabetic friendly cookies that fulfil their cravings while not spiking sugar levels.

Satisfying a sweet tooth with diabetes is not quite easy; however, with the growing demand for healthier alternatives, many delicious, diabetes friendly cookies have emerged. You may be wondering what makes cookies suitable for diabetic people, and if they can be prepared at home. Here you will find all these answers along with some healthy step-by-step low-carb cookie recipes.

What Are Diabetic Friendly Cookies?

Cookies for diabetics contain low carbohydrates and little to no added sugars. Thus, they have the least impact on your blood sugar levels. The key to these cookies is using sugar substitutes and low-carb flours that won’t spike blood glucose levels.

Some common ingredients in diabetic-friendly cookies include:

• Stevia or erythritol (natural sugar substitutes)
• Almond or coconut flour (low-carbs compared to wheat flour)
• Unsweetened cocoa powder or chocolate chips (low sugar)
• Peanut butter (high in healthy fats and proteins)

Want Easy and Informed Decisions?

The continuous glucose monitors (CGM systems) monitor your blood glucose 24/7 without needing you to prick your fingers. Controlled with handheld easy readers and fully smartphone-controlled, these CGM sensors, like Freestyle Libre 2 Plus Sensors, are compatible with automatic insulin delivery (AID) systems as well.

Best Homemade Cookies for Diabetics

When you make cookies at home, you have full control over the ingredients, allowing you to ensure that the recipe remains diabetic-friendly. Here are some great options:

1. Sugar-Free Peanut Butter Cookies

Ingredients:

• 1 cup natural peanut butter (unsweetened)
• ½ cup stevia or erythritol (sugar substitute)
• 1 large egg
• 1 tsp vanilla extract

Preparation Time: 10 minutes

Baking Time: 10 minutes

Serving Size: Makes about 12 cookies

Preparation:

1. Preheat your oven to 350°F (175°C).
2. In a bowl, combine peanut butter, stevia (or erythritol), egg, and vanilla extract. Stir until smooth.
3. Scoop tablespoon-sized portions of dough and roll them into balls. Place these balls on a baking sheet lined with parchment paper.
4. Flatten each cookie with a fork to create a crisscross pattern.
5. Bake for about 10 minutes or until the edges are golden.
6. Let them cool on a wire rack.

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 2. Low Sugar Oatmeal Cookies

Ingredients:

• 1 cup rolled oats (gluten-free if needed)
• ½ cup almond flour
• ½ tsp ground cinnamon
• ¼ cup unsweetened applesauce
• ½ cup stevia or erythritol
• 1 large egg
• ½ tsp vanilla extract

Preparation Time: 10 minutes

Baking Time: 10-12 minutes

Serving Size: Makes about 16 cookies

Preparation:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, combine oats, almond flour, cinnamon, and stevia.
3. In a separate bowl, mix the applesauce, egg, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until properly combined.
5. Drop spoonfuls of dough onto the baking sheet, spacing them about 2 inches apart.
6. Bake for 10-12 minutes or until golden brown.
7. Let the cookies cool completely on a wire rack.

3. Double Chocolate Cookies

Ingredients:

• 1 ½ cups almond flour
• ¼ cup unsweetened cocoa powder
• 1 tsp baking powder
• ½ cup erythritol (or your preferred sugar substitute)
• 1 large egg
• ½ tsp vanilla extract
• ¼ cup unsweetened almond milk
• ¼ cup sugar-free chocolate chips

Preparation Time: 15 minutes

Baking Time: 10-12 minutes

Serving Size: Makes about 12 cookies

Preparation:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine almond flour, cocoa powder, baking powder, and erythritol.
3. In a separate bowl, whisk together the egg, vanilla extract, and almond milk.
4. Add the wet ingredients to the dry ingredients and stir to combine. Fold in the sugar-free chocolate chips.
5. Drop spoonfuls of dough onto the prepared baking sheet and flatten slightly.
6. Bake for 10-12 minutes or until the edges begin to firm up.
7. Let cool on a wire rack.

 4. Low Sugar Cookies

Ingredients:

• 1 ½ cups almond flour
• ½ cup unsalted butter (softened)
• ¼ cup stevia or erythritol
• 1 tsp vanilla extract
• 1 large egg

Preparation Time: 10 minutes

Baking Time: 8-10 minutes

Serving Size: Makes about 15 cookies

Preparation:

1. Preheat your oven to 350°F (175°C).
2. In a bowl, cream together the butter and erythritol (or stevia).
3. Add the egg and vanilla extract, mixing well.
4. Gradually add the almond flour and mix until combined into a dough.
5. Make balls of this dough and place them on a baking sheet lined with parchment paper.
6. Compress each cookie with your hands or a spoon.
7. Bake for 8-10 minutes or until the edges are golden.
8. Let the cookies cool on a wire rack.

Do Zero-Carb Cookies Exist?

The term “zero-carb cookies” is a bit misleading. While some cookies are advertised as being “zero carb,” they still contain trace amounts of carbohydrates, typically coming from the ingredients used, such as almond flour or erythritol. However, cookies made with ingredients like almond flour can be extremely low in carbs.

It’s essential to read nutrition labels carefully, as “zero-carb” products might not be completely devoid of carbs.

Reality of Zero Sugar Oreos

Can zero-sugar Oreos be considered the best diabetic cookies? Zero Sugar Oreos may sound like the perfect solution for diabetics, but let’s break it down. These cookies are sweetened with sugar substitutes, but they still contain carbs. A serving size of zero-sugar Oreos (2 cookies) contains 5 grams of carbohydrates and only 1 gram of dietary fiber, which means it has a net carb count of 4 grams. For individuals with diabetes, this may still impact blood sugar.

While they may be a good occasional treat, zero-sugar Oreos should not be considered a go-to diabetic snack, especially if consumed frequently.

Most Popular Low-Carb & Sugar-Free Cookies

Based on reviews and user feedback, here’s a table comparing some of the most sold cookies that are diabetic-friendly, low on carbs, or have zero sugar content:

Cookie Name	Carbs per Serving	Sugar per Serving	Calories per Serving	Other Key Info
Zero Sugar Oreos	5g	0g	140	Sugar-free, but still high in carbs.
Murray Sugar-Free Cookies	3g	0g	110	Low-carb, sugar-free, gluten-free options.
Gullon Sugar-Free Cookies	5g	0g	110	Ideal for those looking for a sugar-free snack.
GimmeCookies (Peanut Butter)	4g	0g	120	A favorite among low-carb enthusiasts.
Cheryl’s Sugar-Free Cookies	7g	0g	150	Popular among diabetics for a sweet yet safe treat.

These cookies are among the most loved by those looking for diabetic-friendly, low-carb, and sugar-free treats.

Organic Cookies Options

Organic cookies made with natural ingredients like organic almond flour, stevia, and coconut oil can be an excellent option for those looking for a clean, low-sugar snack. When preparing homemade organic cookies, it’s important to use organic sweeteners (like stevia) and flours to maintain a healthy, diabetes-friendly diet.

Low-Carb Snack Alternatives to Cookies

Here are a few low-carb snacking options that are perfect for individuals with diabetes:

1. Cheese and Almonds: A handful of almonds paired with cheese can make for a satisfying and diabetic-friendly snack.
2. Greek Yogurt with Berries: Low-carb, high-protein Greek yogurt combined with fresh berries is perfect for curbing sugar cravings.
3. Avocado: Rich in healthy fats and very low in carbohydrates, it’s a great snack option.
4. Vegetable Sticks with Hummus: Carrot, cucumber, and celery sticks paired with hummus are ideal for a crunchy snack.

Conclusion

When it comes to diabetes, you don’t need to sacrifice your love for cookies. By opting for diabetic-friendly cookies, using ingredients like almond flour, stevia, and erythritol, you can enjoy a sweet treat without compromising your health. The best part is you can bake them at home, making them an even more nutritious choice. We always recommend reading nutrition labels carefully to choose cookies that are low in sugar and carbs. With the right choices, you can indulge in your sweet cravings without worry!

Disclaimer: This blog is only for informational purposes and does not substitute your doctor’s advice.